RESET ME♡WELLNESS COACHING
ABOUTCOACHINGHOW IT WORKSFAQSLET'S RESET 💜
RESET ME — wellness coaching for real life
What if you didn't have to do it alone?

Real life goals. Real support. Real you.

♡

Sometimes the hardest part isn't knowing what you want to change — it's staying consistent when motivation disappears and life gets in the way.

That's where RESET ME comes in. Your coaching is built around you — your goals, your lifestyle and the habits that will make the biggest difference.

You'll have simple daily tasks, weekly check-ins and someone in your corner to help you adapt when things don't go to plan.

You don't have to be perfect. You just don't have to do it alone. 💜

🎯

Clarity

Clear goals and a plan that works for your life.

💜

Support

A coach in your corner, cheering you on.

📅

Accountability

Weekly check-ins to help you stay consistent.

✨

Results

Habits that last and create real change.

Simple. Personal. Sustainable.

How RESET ME works

Your plan is built around your goals, your lifestyle and what you need most — then adjusted as you progress.

🪞
REFLECTUnderstand where you are now.
✨
PERSONALISECreate your own reset.
☑️
TRACKFocus on the little things.
💬
CHECK INStay supported and accountable.
🌱
EVOLVEAdapt as your life changes.
Your reset, your way

What can we work on?

RESET ME isn't a one-size-fits-all programme. Your coaching changes around your goal.

⚖️

Weight loss

Build sustainable habits around nutrition, movement, activity and accountability — without chasing the next quick fix.

💪

Fitness & strength

Support for getting stronger, moving more, improving fitness or simply becoming more active.

🌸

Wellbeing

Focus on the habits that support you: sleep, hydration, movement, journaling, mindset, routines and confidence.

The RESET ME Method

A different way to create lasting change.

You don't need to overhaul your entire life overnight. Our five stages help you understand where you are, build realistic habits and create consistency that lasts.

R
REFLECT
Understand where you are now.
E
ESTABLISH
Create habits that fit your life.
S
STRENGTHEN
Build consistency, confidence and momentum.
E
EVOLVE
Adapt as your life changes.
T
THRIVE
Make healthy living feel normal — not something you constantly have to restart.

Small changes become habits. Habits become consistency. Consistency creates change. 💜

The RESET ME Method
Simple pricing

Your reset for £20 a month.

One simple, affordable coaching option. No confusing packages and no pressure to upgrade.

RESET ME COACHING
£20 / month
  • Personalised coaching plan
  • Daily habit tracking
  • Weekly check-ins
  • Goal-specific support
  • Progress tracking
  • Ongoing accountability
  • Access through your coaching app
START MY RESET 💜

No fads. No quick fixes. Just real, lasting change.

RESET ME — My Story, My Why
The person behind RESET ME

My story. My why.

I'm Katie — a coach, mentor and leisure professional with 10 years of experience in the leisure industry.

I've spent years helping other people improve their health and fitness, but I've also had my own struggles with consistency.

I've tried the diets. The weight-loss fads. The extreme challenges. I've had periods where I was incredibly strict, lost weight, then found myself back in the cycle of gaining it again.

“I didn't need another diet. I needed consistency.”

Today, I run, cycle, walk and stay active because I genuinely enjoy it. I maintain a healthy weight without constantly restricting myself. I still eat the foods I love. I still have lazy days. I still enjoy life.

That's what I want to help other people find — small, realistic changes that fit into real life.

Real people. Real resets.

What my clients are saying

“I started RESET ME with Katie because I was feeling lost and didn't know where to start with my mood or weight. We started with simple daily habits and moved on to full workouts and calorie tracking. I love ticking boxes, and whenever I have questions Katie is always quick to answer! The fact that I have to check in weekly is keeping me accountable and it's already changed so much for me!”

— Louise, RESET ME client 💜
Questions?

Frequently asked

A few things you might want to know before starting your reset.

Is RESET ME just for weight loss?

No. Weight loss can be a goal, but coaching can also focus on fitness, strength, healthy eating, movement, mindset, confidence, sleep, routines or general wellbeing.

Do I need to be fit to join?

Absolutely not. RESET ME meets you where you are and helps you build from there.

Do I need to go to the gym?

No. Your movement goals depend on what fits your lifestyle — gym workouts, running, walking, home workouts or simply becoming more active.

Do I have to count calories?

No. Calorie tracking can be used when appropriate for your goal and something you're comfortable with, but it isn't compulsory.

What happens when I join?

You'll complete an initial questionnaire so I can understand your goals, lifestyle, habits and what you'd like support with. I'll then create your personalised RESET ME plan and daily habits.

How often will I speak to you?

You'll have a weekly check-in, plus ongoing support through your coaching platform.

What if I have a bad week?

That's exactly what coaching is for. We'll look at what happened, understand what made things difficult and decide what to change moving forward.

Is there a contract?

No long-term contract. RESET ME is designed to be flexible.

How much does it cost?

RESET ME coaching is £20 per month.

Your next step

Ready for your reset?

Maybe you've been stuck in the cycle of starting again. Maybe you know what you want to change but can't stay consistent. Or maybe you simply want someone in your corner.

That's what RESET ME is here for. 💜