Personalised coaching for people who want to make positive changes, build healthy habits and stay accountable — without extreme diets or all-or-nothing plans.
Start your reset How it works
Your plan is built around your goals, your lifestyle and what you need most — then adjusted as you progress.
We look at where you are now, what you want to change and what has stopped you being consistent before.
Simple daily habits and goal-specific tasks keep you focused without overwhelming you.
Weekly check-ins give you space to celebrate wins, work through challenges and reset your focus.
RESET ME isn't a one-size-fits-all programme. Your coaching changes around your goal.
Build sustainable habits around nutrition, movement, activity and accountability — without chasing the next quick fix.
Support for getting stronger, moving more, improving fitness or simply becoming more active.
Focus on the habits that support you: sleep, hydration, movement, journaling, mindset, routines and confidence.
Affordable, personalised wellness coaching with daily accountability and weekly support.
No fads. No quick fixes. Just real, lasting change.
I'm Katie — a coach, mentor and fitness-industry professional with 10 years of experience.
But I've also done the yo-yo diets, weight-loss fads and extreme challenges. I've been caught in the cycle of being strict, losing weight, gaining it back and starting again.
Eventually I realised I didn't need another diet. I needed consistency.
Today I run, cycle, walk and stay active because I enjoy it. I maintain a healthy weight, still eat the foods I love within reason, and live a consistent, happy and healthy life.
That's what I want to help other people find too. Small, realistic changes that fit into real life — with coaching, support and accountability along the way.
It isn't just workouts or weight loss. It's looking at the things that affect your everyday wellbeing — and building a plan around you.
Build routines that are realistic enough to keep.
Have someone in your corner when motivation dips.
Make progress without putting your life on hold.
Tell me a little about what you'd like to change and I'll be in touch about your RESET ME journey.